New four-week taster course

Wednesdays 11.15am, starting 5th August
Guide Hut Lowndes Park HP5 HX
Non refundable. Non transferable
Bookable in advance. No drop in.
CONTACT US TO BOOK

Summer terms dates 2026

Sunday 19th April – Sunday 30th August

T’ai Chi classes in Chesham, Amersham and Ley Hill, Bucks

Small classes to allow for social distancing –
no drop-in sessions

See classes timetable

Our ethos

We provide a calm and friendly learning space.
T’ai Chi is a non-competitive martial art and our classes are nurturing and non-competitive. We teach the Yang family long form, incorporating the T’ai Chi principles and concepts. Qi gong is also taught as part of the class.

Benefits of T’ai Chi

T’ai Chi balances both mind and body and its health benefits have been widely publicised by the media.
It reduces stress and high blood pressure, helps balance and coordination, fall prevention, back problems, cardiovascular problems, diabetes type 2, osteoporosis, arthritis, memory, Parkinsons disease, Alzheimer’s disease, and fibromyalgia.
Sports people also find that T’ai Chi helps improve their performance.

Lessons

Although it is slow-moving, time, correct and regular practice is needed to reap the health benefits and graceful movement synonymous with T’ai Chi.
Pat has been practising T’ai Chi for many years and has been teaching T’ai Chi since 2004. Classes are held in Amersham and Chesham, please contact us for more details.
See classes timetable
“Pat is an exceptional teacher and has lots of patience! Learning Tai Chi for the last year has been beneficial to my body and has allowed me to rest my busy mind.”
H E

“An hour with our warm and friendly group gives you special time to really think about how your brain and your body can work together. Pat’s huge experience as a teacher is exceptional and her care on all our individual progress is so motivating.”

A H