Chesham and Amersham Tai Chi CATS logo

Celebrating 20 years

In the Year of the Dragon 2024

illustration of a gold chinese dragon

Join us for our Summer term

Sunday 7th April – Wednesday 24th July 2024

T’ai Chi classes in Chesham, Amersham and Ley Hill, Bucks

Small classes to allow for social distancing –
no drop-in sessions

Our ethos

We provide a calm and friendly learning space.
T’ai Chi is a non-competitive martial art and our classes are nurturing and non-competitive. We teach the Yang family long form, incorporating the T’ai Chi principles and concepts. Qi gong is also taught as part of the class.

Benefits of T’ai Chi

T’ai Chi balances both mind and body and its health benefits have been widely publicised by the media.
It reduces stress and high blood pressure, helps balance and coordination, fall prevention, back problems, cardiovascular problems, diabetes type 2, osteoporosis, arthritis, memory, Parkinsons disease, Alzheimer’s disease, and fibromyalgia.
Sports people also find that T’ai Chi helps improve their performance.

Lessons

Although it is slow-moving, time, correct and regular practice is needed to reap the health benefits and graceful movement synonymous with T’ai Chi.
Pat has been practising T’ai Chi for many years and has been teaching T’ai Chi since 2004. Classes are held in Amersham and Chesham, please contact us for more details.
“Pat is an exceptional teacher and has lots of patience! Learning Tai Chi for the last year has been beneficial to my body and has allowed me to rest my busy mind.”
H E

“An hour with our warm and friendly group gives you special time to really think about how your brain and your body can work together. Pat’s huge experience as a teacher is exceptional and her care on all our individual progress is so motivating.”

A H