We provide a calm and friendly learning space.
T’ai Chi is a non-competitive martial art and our classes are nurturing and non-competitive. We teach the Yang family long form, incorporating the T’ai Chi principles and concepts. Qi gong is also taught as part of the class.
Benefits of T’ai Chi
T’ai Chi balances both mind and body and its health benefits have been widely publicised by the media.
It reduces stress and high blood pressure, helps balance and coordination, fall prevention, back problems, cardiovascular problems, diabetes type 2, osteoporosis, arthritis, memory, Parkinsons disease, Alzheimer’s disease, and fibromyalgia.
Sports people also find that T’ai Chi helps improve their performance.
Although it is slow-moving, time, correct and regular practice is needed to reap the health benefits and graceful movement synonymous with T’ai Chi.
Pat has been practising T’ai Chi for many years and has been teaching T’ai Chi since 2004. Classes are held in Amersham and Chesham, please contact us for more details.